1. Set a goal. Big or small.  2. Pay it forward. Buy someone’s coffee, pay for their meal, leave flowers on their doorstep. 3. Send a letter.  4. Every now and then, make a list of things you are thankful for. 5. Try yoga. 6. Pay attention to what fulfills you. And do more of […]

1. Pick a word you want to embody your year. When you’re confused about what you want to do or what decision you should make, think about that word. 2. Make resolutions that will be helpful and that you’ll actually stick to. Dropping five sizes probably won’t happen. But going for more walks or staying […]