YOU MADE IT! You lived another year. Whether you truly thrived or barely survived, you’re here. And that is amazing.  However you’re spending today-hard at work on 2018 resolutions, or curled up in bed after last night-I hope you take a few moments to do these three things:  1) Be proud of yourself for making […]

Happy 2016! Can you believe it?! Today is a fresh start, the first step in a brand new year that can be anything you want it to be. So what do you want it to be? I always spend January first making goals, and I love it. I curl up with a cup of coffee […]

1. Pick a word you want to embody your year. When you’re confused about what you want to do or what decision you should make, think about that word. 2. Make resolutions that will be helpful and that you’ll actually stick to. Dropping five sizes probably won’t happen. But going for more walks or staying […]