& celebrate all the good

A place we can be real about the hard stuff

Welcome to the Blog

1. Saying negative things about yourself. 2. Worrying about the future so much that you miss out on how good right now is. 3. Saying yes out of guilt. 4. Pushing snooze more than once. 5. Thinking that being kind means letting others walk all over you. 6. Never making a plan. 7. Saying no […]


30 Things to Say No to For The Best Year of Your Life.

1. Waking up 15 minutes earlier to enjoy a cup of coffee.  2. Actually listening to the answer when you ask, “How are you?”  3. Saying what you want. In the mood for mexican food? Say so, instead of saying, “Oh, whatever is good with me.” 4. Chasing your small dreams, even if you think […]


30 Things to Say Yes to For The Best Year of Your Life.

Have you ever picked up a health magazine or clicked on an article that promises to help you get your ideal body by making changes that you won’t even notice? One of those “Do this, instead!” articles? You know the ones. When you’re craving chips and queso, eat kale chips and salsa, instead!  When you […]


Do This, Instead.

Feeling Uninspired?

Sign up with your email for a weekly pep talk, just for you. Delivered to your inbox Sunday night to combat the Sunday scaries!