I love New Year’s goals, but I always approach them differently. Sometimes I spend weeks thinking about them, sometimes I come up with a list on January 1st. Sometimes I’m extremely detailed, sometimes I just have a general idea of what I want.  This year, I wasn’t feeling like setting specific goals. Instead, I wanted […]

1. Set a goal. Big or small.  2. Pay it forward. Buy someone’s coffee, pay for their meal, leave flowers on their doorstep. 3. Send a letter.  4. Every now and then, make a list of things you are thankful for. 5. Try yoga. 6. Pay attention to what fulfills you. And do more of […]

Dear 2017,  I’m gonna level with you here. You sucked in a LOT of ways. It’s almost as if you heard me saying good riddance to 2016, calling it the worst year, and you were hovering right there and thought, “What’s that? A challenge?” So yeah, you sucked in a lot of ways. But you […]