A moment of complete honesty: For a myriad of reasons, this has been a hard month. Really, there could not have been a better month to try the experiment of actively making yourself happier.  Halfway through, I can honestly say it’s working for me. Tiny little actions add up to make happier days, and a […]

Dear little Jack,  You’ve been in this world for seven months now. That’s two-hundred and twelve days. Two-hundred and twelve days of you bringing joy and purpose into my life. Two-hundred and twelve days that have been brighter because of you, more full because of you, filled with more love and light and, okay, sleepless […]

It can be easy to get caught up in the negative things about ourselves. For example, I think it’s safe to say that we’re all pretty familiar with beating ourselves up over bad decisions we’ve made. I think it’s also safe to assume we don’t spend nearly as much time mentally replaying the good decisions […]