I’m in a group chat with my three best friends. It’s full of memes, embarrassing stories, and venting sessions. But, when you need it to be, it’s the best pep talk ever.  My friend Kayla started a fitness motivation group where a group of Instagram friends hold each other accountable to their goals-fitness and otherwise. […]

You can do it. I write these words and see these words all the time. I see them in post after post, articles on Buzzfeed, inspiring pinterest quotes. I say these words to friends, to family, to coworkers. I smile when they are said to me. It can sometimes seem redundant, saying and seeing and […]