& celebrate all the good

A place we can be real about the hard stuff

Welcome to the Blog

Have you ever picked up a health magazine or clicked on an article that promises to help you get your ideal body by making changes that you won’t even notice? One of those “Do this, instead!” articles? You know the ones. When you’re craving chips and queso, eat kale chips and salsa, instead!  When you […]

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Do This, Instead.

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