Have you ever picked up a health magazine or clicked on an article that promises to help you get your ideal body by making changes that you won’t even notice? One of those “Do this, instead!” articles? You know the ones. When you’re craving chips and queso, eat kale chips and salsa, instead!  When you […]

At the start of every month, I share a monthly to-do list called Spending Your Month. It’s my way of remembering that we get to spend our lives. One thing I keep hearing about having a baby is that “The days are long, but the years fly by.” I can’t help but think this is true […]